Kundalini yoga | Asana for Kundalini pose | Kundalini Asana

Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine and is a practice of nearly constant movement. Kundalini asanas allow shakti to move throughout the body, energizing the chakras. » Full Story on ehealthyland.com